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The Chase

18
Oct

The Chase

WOD 10 . 19 . 17

” The Chase ”

Against a 3 min clock

Run 400m

Max CTB pull ups

Rest 3 min

Against a 3 min clock

Run 400m

Max calorie row

rest 3 minutes

Against a 3 min clock

Run 400m

Max CTB pull ups

Against a 3 min clock

Rest 3 min

Run 400m

Max calorie row

Score total ctb and calories rowed.

 

 

 

 

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