9 / 6 / 23
A. overhead squat 10 – 10
B. front squat 5 – 5 – 5
C. Back Squat 3 – 3 – 3- 3
D. Partner cash out – 10 min amrap
20 cals
30 wall balls
9 / 6 / 23
A. overhead squat 10 – 10
B. front squat 5 – 5 – 5
C. Back Squat 3 – 3 – 3- 3
D. Partner cash out – 10 min amrap
20 cals
30 wall balls