Snatch Party

Snatch Party

WOD 9 . 12 . 17 

Snatch Party 

EMOM 4 min x 4 reps Snatch 

Rest 1 min 

EMOM 4 min x 3 reps Snatch 

Rest 1 min 

EMOM 4 min x 2 reps Snatch 

Rest 1 min 

EMOM 4 min x 1 rep Snatch 

Add load each emom , Score heaviest load 

B. 

Cash out 

10 min AMRAP 

20 situps 

10 ' HSW ( scale with 2 Around the worlds on box ) 

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