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Snatch on the GO!

31
Oct

Snatch on the GO!

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Hope you all had a great halloween ! Time to get after it now that the candy has been digested.

” Snatch on the GO ”

5 x 3 min Rounds

Run 400m

Max Reps snatch 75 / 55 bar

Rest 1:30

Increase load of snatch every round

RX loads

Round 1 75 / 55

RD 2 95 / 65

RD3 115 / 75

RD4 135 / 85

RD5 155 / 95

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