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Smoke on the water

20
Dec

Smoke on the water

A. Work up to a heavy power snacth 10 min

B.

“Smoke on the water ”

5 x 2 min Round

Buy in Row 20/ 16 Calories

Max Snatch 75# , 95 # , 115 , 135 , 155

Womans load : 55 , 65 , 75 , 85 , 95

Rest 2 min

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