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Power Clean Party

27
Nov

Power Clean Party

Wod 11 . 28 . 17

A. Power Clean Party

4 min EMOM x 4 reps Power Clean

Rest 1 min and add load

4 min EMOM x 3 reps Power Clean

Rest 1 min and add load

4 min EMOM x 2 reps Power Clean

Rest 1 min and add load

4 min EMOM x 1 rep Power Clean

Rest 1 min and add load each minute

score heaviest power clean

B.

” Crazy Eights ”

AMRAP 8

8 Kettle Bell swings 53 . 35

8 Burpees

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