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OVERHEAD SQUAT COMPLEX

26
Sep

OVERHEAD SQUAT COMPLEX

Reminder that we will be closed Saturday for the barbells and brews event. Come to Enegren and get your WOD in. Hope to see you all there!

WOD 8 . 25 . 17

A.

Overhead Squat Complex

7 Sets of 1 Snatch Balance + 2 OHS

Build as needed

B.

” Death by Calories ”

EMOM do 1 calorie on the row, bike or ski erg.

Every minute add 1 calories until failure…

( Props to all athletes that choose the Assault Bike for this one )

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