Wod 1.22.19
Rotate 20 seconds at each station with 10 second rest until 8 rounds of each are completed
L – sit
kB swing 53/35
Push press 115/75
Box jumps
Push ups
Wod 1.22.19
Rotate 20 seconds at each station with 10 second rest until 8 rounds of each are completed
L – sit
kB swing 53/35
Push press 115/75
Box jumps
Push ups