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Long Johns

23
Oct

Long Johns

WOD. 10 . 24 . 17

Xendurance order is on the front desk. I will order it Friday. These are pharmacy grade , clean , upper end solutions that I personally use to supplement my nutrition. I would recommend the creatine, fish oil, and xndurance tabs = start with these first. The protein and fuel 5 you can get from real food. But it is nice to have a chocolate treat after a wod that tastes good.

” Long Johns ”

Buy In : 800m Run

5 Rounds

10 m OHL 53 / 35 KB

10 Toes to bar

10 m OHL 53 / 35 KB

10 KB Figure 8 , 53 / 35

Cash out : 400m Run

 

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