WOD 10 . 17 . 18
A. Sled Push 4 sets
50′ high down and 50′ low back
B.
” cyclone ”
AMRAP 15
30 Double unders
15 KBS 70 / 53
10 Push Press 115 / 75
1 Legless Rope climb
WOD 10 . 17 . 18
A. Sled Push 4 sets
50′ high down and 50′ low back
B.
” cyclone ”
AMRAP 15
30 Double unders
15 KBS 70 / 53
10 Push Press 115 / 75
1 Legless Rope climb