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Cindy Meets Grace

10
Dec

Cindy Meets Grace

Image result for toy drive children's hospital los angeles

2nd ANNUAL CrossTown TOY DRIVE  – Bring a toy in the gym this week. Saturday at 830 am , we will have a big group workout to celebrate. Toys will be donated to the Children’s Hospital in Los Angeles. Any Toy for any age is appreciated. Unwrapped. Unopened. Last year we had over 50 Toys , this year I would like to double it and get over 100 Kids something to smile about!

WOD 12 . 11 . 17

A.  Movements Prep / Strength 

3min EMOM x 3 clean and Jerk

3min EMOM x 2 clean and jerk

4 min EMOM x 1 clean and jerk

B.

Cindy Meets Grace 

For time :

1 Round of Cindy

2 Clean and Jerks 135 / 95

1 Round of Cindy

4 Clean and Jerks 135 / 95

1 Round of Cindy

6 Clean and Jerks 135 / 95

1 Round of Cindy

8 Clean and Jerks 135 / 95

1 Round of Cindy

10 Clean and Jerks 135 / 95

*1 Round of Cindy 

  •  5 pull ups
  • 10 push ups
  • 15 squats

 

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