Call Us: (805) 910-5025

BON VOYAGE

26
Sep

BON VOYAGE

Ashley is leaving CrossTown Thursday, tomorrow is her final evening class. We will all miss her very much. Whatever box she travels to in the future will be gaining a great athlete. I remember when she joined and she was typical distance runner turned CrossFit. What I did not expect was the determination and coachability she had. She competes in CrossFit regularly and is game for any WOD. Have a great Bon Voyage WOD.

WOD 8. 30 . 17

” Bon Voyage ”

7 x 2 min Rounds

Buy in for each round :

7 toes to bar

7 box jumps 24/ 20

Max Hang Squat Cleans 135 / 85

Score total squat cleans to comments.

Leave a Reply