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BENCH WAVE

26
Sep

BENCH WAVE

Bench Press Wave 9 . 25 . 17A.

5 – 3 – 2 – 5 – 3 – 2 – 5 – 3 – 2

Use same weight for all 5s

Use same weight for all 3s

Use same weight for all 2s

On the 2 minute

B.

For time

“Annie-bell”

50 – 40 – 30 – 20 – 10

KBS 53/35

Sit ups

Time cap 15 min

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