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Back Squat Strength

26
Nov

Back Squat Strength

WOD 11 . 27 . 17

A. Back Squat Strength

10 – 5 – 3 – 1 -1 -1 – 3 – 5 – 10

On the 2 minute

B.

Cash Out

10 – 1 Chest to bar pull up

100m Run between each set.

12 min Cap

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