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Back Squat 10 x 2

16
Oct

Back Squat 10 x 2

WOD . 10 . 17 . 17

A. Back squat 10 x 2

Every 2 min.

Start at 75% and build to a heavy 2 rep max

B.

12 min ABS

1 min Hollow Rocks

1 min situps

1 min planks hold

Rest 1 min

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