WOD . 10 . 17 . 17
A. Back squat 10 x 2
Every 2 min.
Start at 75% and build to a heavy 2 rep max
B.
12 min ABS
1 min Hollow Rocks
1 min situps
1 min planks hold
Rest 1 min
WOD . 10 . 17 . 17
A. Back squat 10 x 2
Every 2 min.
Start at 75% and build to a heavy 2 rep max
B.
12 min ABS
1 min Hollow Rocks
1 min situps
1 min planks hold
Rest 1 min