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Workout Of The Day

  • Spider Monkey

    End of the fitness challenge is september 26. Keep up the great work. I will put sign ups on the board for the dunk tomorrow afternoon. If you paid for the challenge, you already have your second dunk paid for. 

    “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” Greg Glassman

    WOD 9 . 14 . 17 

    " Spider Monkey " 

    2 Rounds for time 

    300 ft walking lunge 

    30 Toes to bar 

    3 Legless Rope Climbs. 

  • Angela 14

    Angela is one of my favorite athletes I have ever had the privilege of coaching. Her and her sister, Mia , started coming to CrossTown as their PE class for school. She is very coachable. I always tell her, have the best form in the room , and she usually does. She pushes hard everyday and never complains. Both her and Mia are so amazing in their abilities , but what is even more impressive is their maturity. Her Birthday was 9/11, but we are tackling her BDAY WOD today. ENJOY! Get after it. Don't let a 14 year old girl smoke you , chances are she will though. 

    WOD 9 . 13 . 17 

    "ANGELA 14"

    4 Rounds for time 

    400m Run 

    14 Deadlift  135 / 85 

    14 Box Jumps 24 / 20 

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5260 Bonsai St. F
Moorpark, CA 93021
(805) 910-5025