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CrossFit Open 12 . 4

30
Nov

CrossFit Open 12 . 4

WOD 12 . 1 . 17

CrossFit Open 12 . 4

AMRAP 12 minutes:

  • 150 Wall balls (20 lbs to 10′ target, 14 lbs to 9′ target, 9/6 kg)
  • 90 Double-unders
  • 30 Ring Muscle-ups

Score:

Complete as many rounds and reps as possible in 12 minutes.

Scaled version:

  • 150 Wall balls (20 lbs to 10′ target, 14 lbs to 9′ target, 9/6 kg)
  • 90 single-unders
  • 30 Pull-ups

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