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Workout Of The Day

  • Tug Boat

    " Tug Boat "

    8 x 2 min Rounds 

    Row 21 / 18 Calories 

    Max HSPU 

    Rest 2 minutes 




    L - Sit 

    Accumulate 2 minutes 

    10 min Cap. 

  • The Admiral

    WOD 9 . 19 . 17 

    Yesterday, Lisa from ROLLAG came to let us try out some fancy foam rollers. Thank you ! She also expressed the value of foam rolling or Soft tissue release before working out. Your muscles have layers of fibers and those fibers need to be massaged, softened and excited before working out to get the most out of your workouts. Seems logical, before training a certain muscle group, you should wake it up first. It also will lead to less strains, pulls and aches. Rolling out does not take long. 5 minutes. No need to be lazy, grab a roller and get on it - literally. This is one of my favorite WODS today from the mind of Ben Bergeron - warm up those tissues ( legs and lats ) and lets crush it ! 

    “The Admiral”
    3 Rounds for time of:
    20 Burpee Pull ups
    20 Front Squats (155, 105)
    20 Box Jumps, 24″

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5260 Bonsai St. F
Moorpark, CA 93021
(805) 910-5025