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CrossTown CrossFit is a community of knowledge and support to prepare you to achieve your fitness goals

 

"CrossTown CrossFit is Building a Fitter Community near Moorpark, Ca"

Workout Of The Day

  • Macho Nacho

    WOD 9 . 20 . 17 

    "  Macho Nacho  " 

    10 - 8 - 6 - 4 - 2 Deadlift 275 / 175 

    20 - 16 - 12 - 8 - 4 Toes to bar

    40 - 32 - 24 - 16 - 8 Wall Balls 

  • Tug Boat


    " Tug Boat "

    8 x 2 min Rounds 

    Row 21 / 18 Calories 

    Max HSPU 

    Rest 2 minutes 

    SCORE HSPU 

    B. 

    "Midline" 

    L - Sit 

    Accumulate 2 minutes 

    10 min Cap. 

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5260 Bonsai St. F
Moorpark, CA 93021
(805) 910-5025